INDIVIDUAZLIED POSTURE PROGRESSION & TRIANING Individualized Exercise Programs to Improve Posture & Eliminate Movement Limitations Get A Program Tailored To You

INDIVIDUAZLIED POSTURE PROGRESSION & TRIANING Individualized Exercise Programs to Improve Posture & Eliminate Movement Limitations Get A Program Tailored To You

Slide Posture Package Full Biomechanical Assessment Overview of your individual limitations 3 Daily Drills + 3 weight training exercises (12 total weeks) to correct posture & movement Objective self-testing guide for progression SELECT FOR $49

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PROBLEMS WE HELP WITH:

SWAYBACK POSTURE

ANTERIOR PELVIC TILT

SCAPULAR WINGING

FORWARD HEAD POSTURE

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WHO WE'VE WORKED WITH

Hollie Marathon Runner Reduced Back Pain
Fixed Anterior Pelvic Tilt
Decreased Body Fat
Personal Record in Marathon Time
Got Strong AF
Will Elite Powerlifter Fixed Hip Impingement
Evened-out Deadlift Form & Painful Hip Shift
Deadlifted 660 lbs Pain-Free
Seana Personal Trainer Fixed Swayback Posture
Improved Forward Head Posture
Significant Increases in Strength & Endurance
Marco Desk Worker Resolved Back, Hip, and Neck Pain
Fixed Anterior Pelvic Tilt
Improved Forward Head Posture
Increased Strength & Endurance
Owen Runner/Dietician Fixed Scapular Winging/Uneven Shoulders
Fixed Left Chronic Neck Tension When Running
Ran PR 5k Race

OBJECTIVE ASSESSMENTS FOR OBJECTIVE RESULTS

Our assessment process is 100% clear and no B.S. If you’re improving on the assessments, then you’re getting better. Our goal is to provide you the tools & knowledge to understand your limitations and how to overcome them through a principles-based approach, rather than a “one-size-fits-all” perscription.

Why choose us? list_alt Truly Individualized Programming We appreciate that while there are commonalities within a given posture, everyone has their own individual presentation. Our assessment is designed to find those particular imbalances and help you make the fastest progress possible. Learn How It Works zoom_in A Comprehensive Approach There is a reason many people struggle to stretch their way out of postural issues. We respect the nervous system, brain, skeleton, and all factors involved for a thorough appraoch. See Our Results Long-Term Results Our exercises are designed to re-educate your body to adapt to your new posture and movement. Rather than forcing a change upon the system, our approach is designed to ease your body into new positions and allow them to be accepted as more efficient. Sign-Up Now

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