Slide computer Website Twitter Instagram Conor Harris about Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to the revolutionary system of Postural Restoration Institute (PRI), in which my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career. I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to improve their movement & posture.
B.S. in Kinesiology & Exercise/Sport Science
Certified NSCA CSCS (Strength & Conditioning Specailist)
Certified NSCA Personal Trainer
Certified Corrective Exercise Specailist
Certified Performance Specailist (EXOS)

Slide computer Website Instagram Kyle Waugh about I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to gym rat riddled with injuries. It got to the point that I couldn’t even sleep without pain waking me up three times a night. I was told to never lift again and that I’d have a hip replacement by 24. I’m now 27, I’m pain free, I still have my own hip joints, and I can sprint, jump and lift however I please. I’m definitely not perfect, but I'm stronger and healthier than I’ve ever been. I’m now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical therapy and fitness together and get people living their best life.
B.S. Kinesiology and Health Promotion
Certified Strength and Conditioning Specialist (C.S.C.S)
Licensed Physical Therapist Assistant (L/PTA)
ACE Certified Personal Trainer (CPT)

Our Mission

Our aim is to provide you the tools to understand and work with your own body. These principles aren’t just going to work for a few weeks or months. They will help you for the rest of your life. The human body isn’t changing any time soon.

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