Anterior Pelvic Tilt and How to Remedy
Today we’ll cover the infamous anterior pelvic tilt. I see a lot of questions about anterior pelvic tilt (APT) as it’s a pretty big buzz word used by physical therapists, chiropractors, massage therapists, and personal trainers (pretty much anyone in the health and movement industry). What this post will cover: We’ll Define Anterior Pelvic TiltWhat Muscles Work During APT & PPT (Biomechanics)Why APT MattersIf The APT Is Really That BadHow…