How it works
list_altStep 1: Initial Assessment
Find out your individual movement limitations based on the postural problem you want to solve. You will receive an email with an overview of your result and curated education related to your individual posture.
zoom_inStep 2: Get a Program
You'll then have the option to get your own personalized, comprehensive program with:
- Positional Exercises
- Weight Training Program
- Videos & progressions for each phase of your program
directions_runStep 3: Progress Posture
With each month, you'll receive a new progression of your program depending on the package you chose. You might find that your body starts to become re-aligned in more ways than you might expect. Because our programs take a full-body appraoch to improving movement and reducing limtations, you'll be able to pursue your fitness goals better than ever before.
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