Posture Package Full Biomechanical Assessment
Overview of your individual limitations
3 Daily Drills + 3 weight training exercises (12 total weeks) to correct posture & movement
Objective self-testing guide for progression
SELECT FOR $49
How it works
list_altStep 1: Initial Assessment
Find out your individual movement limitations based on the postural problem you want to solve. You will receive an email with an overview of your result and curated education related to your individual posture.
zoom_inStep 2: Get a Program
You'll then have the option to select your own personalized, comprehensive program with:
- Exercises Tailored to You
- In-Depth Video Demonstrations
- Progressions for each phase of your program
directions_runStep 3: Progress Posture
With each month, you'll receive a new progression of your program depending on the package you chose. You might find that your body starts to become re-aligned in more ways than you might expect. Because our programs take a full-body appraoch to improving movement and reducing limtations, you'll start to notice positive benefits in many aspects of your life.
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