Scapular Winging & Rounded Shoulders WITH ANTERIOR COMPRESSION
Posture Program
Phase 1
Program Instructions
Your Program
| Exercise 1 | Sets | Reps | Times Per Day |
|---|---|---|---|
|
3 Sets |
5 Breaths |
2 Times Per Day (morning & night) |
|
| Exercise 2 | Sets | Reps | Times Per Day |
|---|---|---|---|
|
3 Sets |
5 Breaths |
2 Times Per Day (morning & night) |
|
| Exercise 3 | Sets | Reps | Times Per Day |
|---|---|---|---|
|
3 Sets |
6 Breaths |
2 Times Per Day (morning & night) |
|
