Scapular Winging & Rounded Shoulders WITH ANTERIOR COMPRESSION

Posture Program

Phase 1

Program Instructions

Your Program

Exercise 1 Sets Reps Times Per Day
3 Sets
5 Breaths
2 Times Per Day (morning & night)
Exercise 2 Sets Reps Times Per Day
3 Sets
5 Breaths
2 Times Per Day (morning & night)
Exercise 3 Sets Reps Times Per Day
3 Sets
6 Breaths
2 Times Per Day (morning & night)

How can we improve the program?

Scroll to Top