Sway Back Posture WITH ANTERIOR COMPRESSION

Posture Program

Phase 1

Program Instructions

Your Program

Exercise 1	Sets	Reps	Times Per Day
Sidelying Hamstring Tilt (alternating sides starting on left)	3 Sets	5 Breaths	2 Times Per Day (morning & night)

Exercise 2	Sets	Reps	Times Per Day
Inverted Rockback Lat Stretch	3 Sets	5 Breaths	2 Times Per Day (morning & night)

Exercise 3	Sets	Reps	Times Per Day
Quadruped Breathing	3 Sets	5 Breaths	2 Times Per Day (morning & night)

Progress Your Journey Fitness Package Full Biomechanical Assessment 3 Daily Drills to correct posture & movemment 4-Week Weight Training Cycle every month (3 workouts per week) Objective self-testing guide for progression SELECT FOR $79/month TERMS AND CONDITIONS

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